12-Minute Bodyweight Tabata Superset Workout: Lower Body

lower body tabata superset workout 4.MOV.00 00 21 25.Still001 - 12-Minute Bodyweight Tabata Superset Workout: Lower Body

A couple summers ago, I did a series of 12-minute bodyweight tabata superset workouts that are still super popular today on YouTube. They’re quick but intense and perfect if you’re traveling and away from equipment or just short on time. You can also do several of them if you’re looking for a longer workout. With Memorial Day weekend almost here, I decided to make a few more for this workout series. This week is lower body focused; next week is upper body & core; and the final week will be full body.

If you missed the original workout in this series, you can check them out here:

full body tabata bodyweight workout 150x150 - 12-Minute Bodyweight Tabata Superset Workout: Lower Body
full body cardio tabata workout 150x150 - 12-Minute Bodyweight Tabata Superset Workout: Lower Body
tabata workout butt legs 150x150 - 12-Minute Bodyweight Tabata Superset Workout: Lower Body
12 minute bodyweight tabata legs butt workout 150x150 - 12-Minute Bodyweight Tabata Superset Workout: Lower Body
tabata bodyweight workout upper body 150x150 - 12-Minute Bodyweight Tabata Superset Workout: Lower Body

The new ones will all use different exercises so you can switch it up!

12-Minute Bodyweight Tabata Superset Workout: Lower Body

This workout consists of three tabata supersets. For each superset, you’ll complete 8 rounds of 20 seconds of work and 10 seconds of rest. You alternate between the two exercises. Rest for 30-60 seconds in between supersets.

As with all workouts, make sure you’re properly warmed up beforehand, and always listen to your body, modifying or stopping as needed.

bodyweight tabata superset workout lower body - 12-Minute Bodyweight Tabata Superset Workout: Lower Body

WORKOUT BREAKDOWN

Superset 1

Fast-forward to 1:40 in the above video to see these exercises in action plus how to modify them.

  • Donkey Kicks
  • Lunge Stomps (Alternate)

Superset 2

Fast-forward to 6:08 in the above video to see these exercises in action plus how to modify them.

  • Squat Jumps with Jack
  • Low Lunge Steps (Alternate)

Superset 3

Fast-forward to 10:40 in the above video to see these exercises in action plus how to modify them.

  • Sumo Squat Hops
  • Lunge Hop to Kickback (Alternate)

Hope you enjoy the second installment of this tabata superset workout series!

xo Nicole

The post 12-Minute Bodyweight Tabata Superset Workout: Lower Body appeared first on Pumps & Iron.

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