By now, tofu and tempeh are broadly often known as superior alternate options to meat. Add mushrooms and legumes to the checklist, and also you’re good to go so far as plant-based substitutes go—nicely, virtually good to go. There’s yet another vital—and significantly superb—choice that must be in your vegan protein repertoire: seitan.
Pronounced say-tan or say-tahn, it’s comprised of the gluten present in wheat, and when blended with spices and hydrated with water or inventory, turns right into a chewy high-protein supply that works nicely in the whole lot from wraps to roasts. Plus, it’s usually present in mainstream grocery shops, and it’s surprisingly straightforward to make at dwelling so it’s far more accessible than you would possibly assume.
However don’t simply take our phrase for it—attempt it out for your self. These 19 seitan recipes show that whereas its identify could sound form of devilish, you’ll really feel #blessed when you make it a part of your life.
Everybody loves a grain bowl as of late, however make yours grain-free through the use of mashed kabocha squash as a substitute. The naturally candy veggie is an ideal taste and texture match for the seitan, which is coated in a selfmade, lower-sugar teriyaki sauce, whereas some steamed broccoli rounds out the dish.
Subsequent time Meatless Monday rolls round, do this tackle a stroganoff. The creamy gravy right here makes use of plant-based milk as a substitute of dairy, incorporates seitan strips together with portobello slices for further beefiness with out the meat, and is served on prime of polenta as a substitute of egg noodles simply to maintain issues fascinating.
Seasoned generously with chili powder, paprika, coriander, and cinnamon, the seitan in these gyros have a complexity that proves simply how flavorful vegan cooking could be. Recent spinach and cucumber plus sautéed bell peppers add some crunch, whereas a zesty vegan aioli provides a contact of richness.
Diced mango chunks add a shocking however completely welcome burst of sweetness to this in any other case savory stir-fry, with out including a ton of sugar as most teriyaki sauces do. It’s a fast and simple strategy to get your take-out repair with out the unhealthy components.
No grill wanted for these seitan kebabs—all you want is a working oven. The made-from-scratch wheat protein is kicked up in taste with herbs, liquid smoke, tomato paste, and Worcestershire sauce, so the skewers style distinctive sufficient on their very own. However you actually don’t wish to miss the accompanying peanut sauce—creamy and addictive, it’s what actually makes the satay shine.
A very good meatless burger is difficult to return by. Retailer-bought ones style too processed. Black bean ones could be dry. And portobello ones, nicely, they’re not convincing anybody. However this one, with seitan for meaty texture, dried porcinis for umami taste, and beets for some genuine colour, may finish your hunt for an herbivore-friendly hamburger.
Floor seitan makes for an uncanny imitation of pork in these mild however filling bundles. Cooked with maple syrup, lime juice, lemongrass, and serrano chili, it makes for a candy, bitter, and savory filling that’s good with the cool and crisp Boston lettuce.
Add some protein to your Asian-inspired vegetarian noodles by tossing in a pack of seitan strips. They supply a meaty chew to the dish and maintain up impressively to the wealthy, barely spicy peanut sauce.
These Center Japanese-inspired pita pockets resemble the favored shawarma sandwich, however as a substitute of roasted meat, it’s skillet-cooked seitan tucked inside, and as a substitute of standard yogurt, this tzatziki sauce is a vegan mix of cashews, garlic, and lemon. It rivals something you’d get from a meals truck!
Thickened up with cornstarch and sweetened with coconut sugar, this Mongolian-inspired sauce is a fast, better-for-you various to store-bought condiments that include hidden sugars and MSG. Pan-cooking the seitan individually makes positive it may get good and crispy earlier than being tossed into the sauce.
Because the identify in all probability implies, there’s normally nothing vegan a couple of Philly cheesesteak. Nonetheless, this recipe makes just a few intelligent, herbivore-friendly swaps through the use of seitan strips for the meat and nondairy cheese, plus throwing in a heap of sautéed peppers and onions for some further veggie motion. Stuffed into hoagie rolls, they make for a enjoyable, informal but hearty dinner.
If you happen to’re too time-crunched to prepare dinner a Bourguignonne and too vegan to eat beef, this model of the basic French stew could be what you want. You’ll nonetheless get the wealthy, crimson wine-kissed broth, the sliced carrots, and the contemporary herbs, however seitan stands in for the meat, and the entire thing comes collectively in simply an hour (versus a number of).
It’s probably the most annoying when everybody else round you will get to tuck into lovely meat sliders when you’re caught with a big-as-your-head portobello bun. Now, you may get in on the mini burger enjoyable with these mini seitan sliders. Filled with a Sriracha avocado unfold, seitan items sautéed in pineapple juice, and a cilantro pineapple salsa, they could be small in dimension, however they’re huge on taste.
Many of the components on this long-looking checklist are fundamental pantry spices like cumin and oregano, so don’t let it scare you off. Whereas you’ll have to be sure you’ve acquired a darkish beer, seitan, and cornmeal readily available, they lend such depth of taste and hearty texture to this meatless chili that you just’ll be so glad you didn’t skimp on them.
For a speedy 20-minute meal that will get in a hearty dose of protein and fiber, this skillet-cooked seitan and veggie dish matches the invoice. Seasoned with soy and cumin and scrumptious served with rice, potatoes, quinoa, and even tortillas, it’s an particularly useful recipe to have readily available once you want one thing versatile and easy.
Making seitan from scratch sounds intimidating, however it’s surprisingly straightforward. This recipe kneads very important wheat gluten with oatmeal, yeast, and flax, then rolls the dough to resemble scorching canines that get put in a steamer. Making these at dwelling additionally means you’ll be able to pile on all of the fixings you want.
Reasonably than the unrecognizable mush that was as soon as served at school cafeterias throughout, this meatless tackle Salisbury steak is one thing you’ll really sit up for consuming. Created from a mixture of lentils and wheat gluten then smothered in a mushroom and garlic gravy, it’s hearty and rustic—the best chilly climate consolation meals.
Sick of lentil tacos and bean burritos? There are different methods to do vegan Mexican evening at dwelling, like these juicy seitan fajitas. The wheat gluten is tossed with sliced veggies in a candy and spicy honey, soy, cumin, and cayenne combination and cooked till the sauce will get properly absorbed. Scooped into tortillas, the filling is so tasty, you might not even want toppings.
Give tofu and mushrooms a break, and fill your crunchy (or delicate) taco shells with this mouthwatering mixture of crumbled seitan as a substitute. Seasoned with a selfmade spice mixture of cumin, paprika, and garlic and onion powders, it’s a ridiculously straightforward recipe that yields a ridiculous quantity of taste.