Need to drink more water? There’s an app for that! Need to cut down phone time? There’s an app for that! Since compiling this list I’m convinced there’s an app to address virtually every aspect of self-care! No matter what your definition of self care, whether it be… Taking 5 minutes to focus on your breath each day. Meeting a friend for coffee. Enjoying a regular pampering session. Whatever decisions, actions and intentions helps to refuel your mind, body, soul just make sure you prioritise them because life is tough, and looking after your wellbeing is paramount. Using apps is […]
Basically, it’s FOMO for dedicated worker bees.
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(SEE VIDEO BELOW) Not many people talk about being in therapy, but as a psychiatrist, it’s my goal to break the stigma of seeing a therapist because it can be…