This quick how-to breaks it all down.
As you guys know, I am all about balance and that includes balance with coffee.
This does not mean you ever have to give it up – just moderate.
My rule is one cup of coffee a day, before 10am if possible, for quality sleep and to support sugar cravings control.
I never want you to feel you are giving up that ‘coffee break’, so here are some healthy options to enjoy:
Spiced Turmeric Latte – find my recipe here. Dandelion root tea – delicious with a dash of almond milk and a pinch of cinnamon. Herbal teas such as chamomile, peppermint, liquorice or rosehip. Kombucha – if you’re feeling fancy my lychee & …
One of the things I am most grateful for is being able to help people live happier, healthier lives. No diets, no fads but rather a gentle approach to nutrition and health. The app has allowed me to reach a wider audience, to guide others in their journey and help people find balance. We have had so much beautiful feedback and truly value everything you have to say, so thank you. You inspire us everyday.
We asked a few of our lovely JSHealth girls about the JSHealth App, their experience so far and what they have learnt. Here’s what they had to say…
Andrea, 28, Australia
When and why did you decide to sign up to the JSHealth App? I …
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