Wellbeing

Healthy Eating Tips

What counts as a serving of Greens? Are you assembly your really helpful each day consumption?

We all know we need to eat more vegetables, but just how much more? This is essential for us to know as the average Australian is meeting only half of their recommended intake of vegetables. How can you determine if you’re meeting your needs or not? Eat Pray Workout’s dietitian, Melanie Sharpe is going to…

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Wellbeing

BODY BY FINCH – a holistic well being and wellness program I’m on board with!

2018 is rounding down and with it so are my energy levels. There’s been a lot on my plate this year with Reis away on deployment, then coming home, living between two cities, seeing Reis mostly on weekends, getting Finn into a day care program (he just started going two short days a week), and…

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The post BODY BY FINCH – a holistic health and wellness program I’m on board with! appeared first on Eat Pray Workout.