Workouts

Food and Fitness Week in Review

Meals and Health Week in Assessment #25

Need some meal and workout ideas? Here is my food and fitness week in review for the week of October 22nd through October 29th 2018.  Be sure to read previous Food and Fitness Week in Review’s here and tell me in the comments below your favorite meal or workout from the week! Weekly Menu Recap […] Read more…

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Booty Exercise

Get ready to sweat with this booty workout! You can use your body weight or you can add some dumbbells! Get your cardio fix and a great butt workout in under 45 minutes. It is a perfect workout for leg day or if you have a short amount of time …
The …