Mashed Cauliflower with Roasted Garlic

Mashed cauliflower is the best way to go for those who’re reducing your carbs over the vacations. Parmesan cheese and roasted garlic add boatloads of taste to this wholesome aspect dish. 84 energy and a couple of Weight Watchers Freestyle SP
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Whether or not you’re in search of a simple weeknight aspect dish or a low-carb, keto-friendly vacation aspect, mashed cauliflower does the trick. I began with this vegan mashed cauliflower and potato recipe a number of years in the past, which can be a fantastic choice for the vacations, and went full-on cauliflower this yr. A wholesome aspect dish in 20 minutes flat!

Whereas mashed cauliflower by itself has the tendency to be a bit bland, the addition of Parmesan cheese and roasted garlic boosts the flavour tenfold. Seasoning nicely with salt is a should, too!

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How do you make mashed cauliflower?

  • Begin by reducing a head of cauliflower into florets. You don’t should be too exact concerning the dimension.
  • Carry a saucepan of water to a boil. However not simply any water…well-salted water! That is your first alternative so as to add taste to the cauliflower.
  • Cook dinner the cauliflower within the boiling water till very tender when pierced with a fork.
  • A very powerful half…DRAIN! Drain, drain, drain! The drier the cauliflower is, the higher. It does are likely to retain a good bit of water, so give the colander a shake to launch any extra liquid.
  • Meals processor, hand mixer, fork, potato masher…any of those will do to mash the cauliflower. I go for old school potato masher as a result of it actually doesn’t take a lot effort to mash the lumps out of the cauliflower. Mash it with the roasted garlic, butter, Parmesan cheese and salt, then stir within the parsley.

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How do you roast garlic?

  • You could have a few choices right here. For those who want to not roast the garlic your self, take a look at the olive bar in any well-stocked grocery retailer. They usually promote roasted garlic by weight. This garlic tends to be firmer than what you get once you roast your individual, so mince it earlier than including to the cauliflower.
  • If you wish to roast the garlic at residence, I’ve you coated. Try my tutorial on The right way to Roast Garlic. It’s VERY simple! And bonus…any additional cloves could be added to salad dressings or pasta dishes, or be served on a charcuterie board with some crusty bread.

Can cauliflower mashed potatoes be made forward of time?

  • Sure! Let the mashed cauliflower cool to room temperature, the switch  to an hermetic container. Refrigerate.
  • Earlier than serving, reheat the cauliflower – I want to warmth it gently in a small saucepan – and serve.

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Different wholesome vacation aspect dishes:

Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan {Cookin’ Canuck}
Simple Inexperienced Beans with Prosciutto & Pistachios {Cookin’ Canuck}
Roasted Inexperienced Beans with Mushrooms, Balsamic & Parmesan {Kalyn’s Kitchen}
Low Carb & Gluten Free Turkey Stuffing {I Breathe I’m Hungry}

Instagram button - Mashed Cauliflower with Roasted Garlic For those who make this recipe, I’d like to see it on Instagram! Simply use the hashtag #COOKINCANUCK and I’ll you should definitely discover it.
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Disclosure: I’m a participant within the Amazon Providers LLC Associates Program, an affiliate promoting program designed to offer a way for me to earn charges by linking to Amazon.com and affiliated websites.

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