We have truly embraced the Health and Wellness scene here in the UK. With festivals, hotels, retreats and workshops popping up all over the place. So why not get ready to get your sweat on and sign up to one of these fantastic events happening this SS18.
WHEN: 11th – 13th May 2018
WHERE: The Old Truman Brewery, London
PRICE: from £28
The UK’s largest celebration of fitness and wellness is back, and bigger and better than ever before.
Explore cutting-edge, sweat from every pore fitness classes from the likes of Another_Space, F45, Barry’s Bootcamp, Boom Cycle and more before delving into delicious and healthy samples from their incredible exhibitors such as Inner Most, Boundless Nuts, The Coconut Collobrative, HECK, Jarr Kombucha and many more.
Why not sit and take a break and learn from industry experts and discuss with the biggest influencers in the health, fitness, and wellness scene.
For more information or to book, visit: www.balance-festival.com
Awaken your Goddess Yoga and Aromatherapy Retreat with yogi Kirsty Gallager.
WHEN: 19-26th May 2018.
WHERE: South West of France.
PRICE: from £999
The incredibly talented Lululemon yogi Kirsty Gallagher and fellow host Jan Randall have years of experience in the health and wellness scene and have created this women’s only retreat to help promote a calm, clear and relaxing retreat where all attendees can experience mindful experiences and workshops for both their minds and bodies.
Workshops include: morning yoga classes, skincare workshops to create personalised scrubs and body creams, evening Yin Classes, the opportunity to learn about the benefits of different oils, health and nutrition talks and much more.
Set in the beautiful Les Passeroses Yoga Retreat, a beautifully renovated stone farmhouse situated in the fabulous rolling countryside, in the sunny South West of France. With a delicious vegetarian menu – home-cooked using seasonal produce frown in their own kitchen, herb gardens and orchard, along with market-brought organic good when and if available.
Included in the price: 7 night’s accommodation, daily breakfast, daily two-course lunch, daily three-course evening meals, chai and tiffin, daily yoga classes, daily magical skincare product making workshops and daily meditation classes.
For more information or to book, visit: www.kirstygallagher.com
Workout with Fitness influencer of the year nominee Aimee Long.
WHEN: 2nd June 2018
PRICE: from £20
Join fitness influencer of the year nominee Aimee Victoria Long for her takeover of the stunning boutique members club The Curtain!
On the day Aimee will lead you through two sweat-worthy workouts starting with a 45-minute HIIT session, followed by a 30 minute stretch session.
After you have worked up a sweat, sit down with Aimee and ask her anything fitness, nutrition and beauty related in a Q&A session whilst you sip an espresso martini to retox after your detox.
For more information or to book, visit: www.eventbrite.co.uk
StrongHer’s Ultimate Weekend.
WHEN: 2nd – 3rd June 2018
WHERE: Old Street, London
PRICE: from £20
StrongHer’s Ultimate Weekend, Old Street is a health weekend with a difference and an event like no other. Attendees have the opportunity to not only walk away with a new-found confidence in themselves, but also with an increased knowledge and understanding of
resistance training and awareness surrounding sustainable and lifelong nutrition.
Take part in the workshops that you want to do. You can choose from a choice of 14 different talks, workshops and seminars over the span of the weekend, with guest speakers such as: Grace Brown, Liv Tompkins, Hannah Mae, Laura Hoggins and Le’Nise Brothers.
So, if you have ever wanted to learn how to squat correctly, digest the fundamentals of nutrition, master your first chin up or take part in pre/post -natal training – this is the place for you, as there is something for everyone!
For more information or to book, visit: www.strongher.co.uk
Soul Summer Yoga by Sweat and Sound
WHEN: 20th June 2018
WHERE: Secret location in Shoreditch, London
Prepare to journey to the unknown with London’s worst kept fitness secret – Sweat and Sound, in a beautiful secret space. Experience a serene Yoga practice and sounds to make you just float away!
The event features a beautiful and relaxing Yoga practice with mindful storytelling through live music – in a raw, stripped-back setting with a community of like-minded people, as you journey together soulfully, into the sunset.
This event is in conjunction with Souljourn Yoga, an incredible organisation whose aim is to raise awareness and funds for girls’ education in developing countries by teaming up with both local and international non-profits.
For more information or to book, visit: www.sweatandsound.com