South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

Tilton House Retreat 45 560x373 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

Tilton House Retreat 51 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

Pilates, Yoga And Meditation Retreat with Lottie Murphy, Emily Spriggs and Scarlett Jeffrey
Friday Seventh- Sunday Ninth June 2019

Our retreat residence away from residence, we’re so excited to be internet hosting a Summer time retreat at Tilton Home once more in June 2019. Be part of me and two of my greatest mates and inspirations Scarlett and Emily for a weekend of motion, scrumptious meals, nation walks and leisure. We’re bringing our experience collectively for this distinctive retreat and escape within the countryside. Put together to really feel refreshed and re-energised…

Tilton House Retreat 45 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019Tilton House Retreat 1 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

LOCATION – South Downs, U.Ok

Tilton Home is tucked away within the South Downs Nationwide Park (inside 90 minutes of London, the closest prepare station is Lewes). Throughout your retreat, you should have the prospect to benefit from the South Downs, training within the exterior yurt, stress-free in a hammock, strolling within the downs, visiting Charleston, having fun with therapies or unwinding within the cedar wooden sauna.

Tilton House Retreat 11 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019Tilton House Retreat 13 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

TILTON HOUSE

In addition to being set within the stunning panorama, this home has a attraction of it’s personal. Virginia Woolf, Maynard Keynes and T.S.Elliot took inspiration from the wild round the home and escaped to the library to jot down and mirror. The attractive vibrant kitchen and eating space permits us to take pleasure in all of the scrumptious plant primarily based meals as a gaggle, we’ll cozy up within the library by the fireplace to take meditation lessons and our a lot liked Neal’s Yard facial workshop and head by the forest to the yurt to apply yoga and Pilates. The rooms are all sharing with sharing loos and have such a cute quaint cozy really feel. There’s loads of area to wander and discover a little bit spot to be alone with a e book too.

Tilton House Retreat 2 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019Tilton House Retreat 4 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019Tilton House Retreat 5 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

THE PILATES, YOGA AND MEDITATION

We actually imagine we’ve got created an exquisite programme for this retreat that features the proper mixture of our disciplines. We’ve got been training and instructing for over 5 years and mix our instructing expertise so that you come away with a deeper understanding of Pilates, Yoga and Meditation however with out feeling overwhelmed. Whether or not you might be new to those practices or an skilled your self, our method is straightforward and enjoyable.

Lottie’s Pilates lessons are enjoyable, dynamic and most undoubtedly difficult. You’ll be labored from head to toe, strengthening and stretching in addition to enhancing your posture, co-ordination and core stability. Lottie works on the rules that good alignment, respiration and mindfulness are all key to gaining essentially the most out of your exercise, so that you’ll come away from every session with a lot greater than sore glutes and abs.

Alongside together with your Pilates periods you’ll additionally benefit from each day yoga with Emily. Courses are fluid, uplifting and dynamic. Emily likes to circulation with grace and ease by the postures, and he or she takes nice pleasure in offering devoted personalised care and help to all company.

Meditation with Scarlett is peaceable, mild and uplifting. Scarlett incorporates a mixture of meditation practices from mindfulness to respiration to journalling and in these periods you’ll actually start to let go of the stresses of each day life and mirror to move residence with a refresh outlook and new expertise so as to add to your each day life.

Tilton House Retreat 41 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

THE ACTIVITIES

In addition to your each day Pilates, yoga and meditation, on the Saturday and Sunday we’ll take a protracted stroll within the stunning South Downs (climate permitted), we can even have a Neal’s Yard Facial Workshop on the Saturday night. You should have free time to chill out within the library with a e book, take a stroll your self, go to Charleston home, head to the seaside or close by city Lewes. It’s also possible to e book reiki with Scarlett within the picket therapy room and actually soften into final leisure.

Tilton House Retreat 7 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

Tilton House Retreat 77 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

THE FOOD

The meals is plant primarily based, contemporary, healthful and so scrumptious. You’ll be amazed by the creativity of the dishes and are available away with a number of concepts for wholesome cooking at residence. Breakfast is buffet type adopted by a healthful lunch and dinner eaten as a gaggle and wholesome treats for dessert too.

Tilton House Retreat 18 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019Tilton House Retreat 22 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

WHAT’S INCLUDED

2 nights lodging at Tilton Home

Day by day Pilates, Yoga and Meditation Courses

Neals Yard Cures Facial Workshop

Scrumptious plant primarily based meals in the course of the weekend

A wellness goody bag

Reiki therapies will be booked at an extra worth.

Tilton House Retreat 46 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

OUR TYPICAL SCHEDULE (topic to adjustments)

Friday Seventh June
3pm Arrival, welcome tea and home made bakes

4:30-6pm Pilates and Yoga Class
7pm Vegetarian dinner and dessert 

8:30pm Meditation 

Saturday eighth June
8:15am teas and fruit
8:30-9:30am Yoga Class
9:30am Breakfast

11am Stroll within the stunning South Downs Countryside
1pm Lunch and wholesome deal with
2pm: Free time to learn, journal, chill out, benefit from the sauna or a get a therapy

 5pm-6pm Pilates Class
7pm Vegetarian dinner and dessert
8:30pm Neals Yard Cures Facial Workshop and Meditation

 Sunday Ninth June
8:15am teas and fruit
8:30-9:45am Pilates and Yoga Class
9:45am Breakfast
11am Stroll within the stunning South Downs Countryside 

1pm Lunch and wholesome deal with
2:30-3pm Closing meditation and goodbyes 

Tilton House Retreat 34 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

GETTING THERE

In the event you’re travelling by prepare, the closest station is Lewes (direct trains from London Victoria Station).

WHAT OUR PAST GUESTS HAVE SAID

“My weekend Yoga and Pilates retreat  at Tilton Home with Lottie, Scarlett and Emily was an completely blissful expertise. The setting was completely attractive – being held in a beautiful outdated constructing within the attractive rolling hills of the South Downs. The meals from “We’re Planted” in Brighton was completely divine – so healthful and wholesome and regardless of it being vegan – felt actually substantial in addition to nourishing.

The Yoga and Pilates lessons have been taught  to perfection – SUCH good instruction by glorious lecturers with tailor-made choices to go well with all ranges. Scarlott’s meditation and (optionally available) reiki periods have been heavenly and actually allowed me to let go of life exterior and provides myself permission to be consciously current. In all, it was a brilliant weekend  with a gaggle of chilled-out and nice vibed folks. I couldn’t have requested for extra.

With a lot gratitude,

Annie” – Annie Mackley

“Thanks a lot for an inspiring, rejuvenating and heart-warming weekend! You ladies all made me really feel proper at residence and relaxed from the minute I arrived. Can’t, can’t look ahead to the subsequent one!” – Ashleigh Campbell 

Tilton House Retreat 70 - South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019

HOW TO BOOK

You’ll be able to e-mail all enquires to Lottie Murphy on:

E mail: [email protected]

Value: £450pp (all rooms are primarily based on sharing a double/triple room and sharing rest room)

The submit South Downs Weekend Pilates, Yoga And Meditation Retreat 7-Ninth June 2019 appeared first on Lottie Murphy.

Readers Comments (1)

  1. Really nice and informative blog, keep it up buddy…Thanks for sharing

Leave a comment

Your email address will not be published.


*